Specialties
Stress and Burn Out
Feeling stressed, depressed, overwhelmed, and exhausted with daily responsibilities? Struggling with self-care and feeling hopeless about change? Chances are you’re dealing with burn out and compassion fatigue. If so, therapy can step in and offer some relief.
Schedule a free 15 minute phone consultation by filling out the form below or by calling or texting me directly at (585) 622-4054. I respond within 24 hours!
Life Transitions
Changes, wanted or unwanted are tough! Dealing with the ups and downs can start to feel like there’s no light at the end of it all. Whether you’re trying to cope with a change in relationship, career, school, illness, or something else, therapy can help.
Schedule a free 15 minute phone consultation by filling out the form below or by calling or texting me directly at (585) 622-4054. I respond within 24 hours!
Anxiety
Are you restless and unfocused? Struggling with getting quality sleep and feeling guilty for relaxing? Interested in how to live a life more in alignment with you own values? I’m here to help with identifying your strengths and values to support increased contentment and restore calm back into your life.
Schedule a free 15 minute phone consultation by filling out the form below or by calling or texting me directly at (585) 622-4054. I respond within 24 hours!