Life Changes
Are you dealing with:
- A change in relationship status?
- Leaving or getting a new job/career?
- Starting over with a new degree and returning to school?
- Managing a chronic illness or pain?
- Death of someone close to you (or pet)?
- Moving to a new town?
- New child or empty nest?
- Something else?
We all go through transitions over the course of our lives, and whether it is a wanted and planned change or something unwanted or surprising, it can be difficult to adjust to just the same.
I work to help you:
- Ease the stress of these unnerving changes
- Learn how to better embrace your thoughts and emotions surrounding the changes in your life
- Stop fighting your feelings, stuffing them down, or feeling guilty for them
You don’t have to go through these times alone. Reach out to me today to get started…
Call or text me at (585)-622-4054 or send me a message using the contact form below to schedule a free 15 minute consultation today!
Not knowing what to expect from new circumstances can be overwhelming and lead to panic, anxiety, depression, and stagnation.
I will work to help you to start setting some reasonable expectations on yourself, checking in about your self-talk, and practicing more self-compassion to help ease you through these times of transition.
Ready to get started?
Call or text me at (585)-622-4054 or send me a message using the contact form below to schedule a free 15 minute consultation today!
