Therapy for Anxiety 


Are you having sleeplessness?

Struggling with racing thoughts and panic?

Feeling restless and unfocused?

I help busy and overwhelmed people manage their anxiety for a more calm and confident life. Interested in getting started?

For a free 15 minute consultation, send me a message using the form below or call or text me at (585)-622-4054 today!



You expect a lot from yourself and have big goals, admirable interests, and challenging dreams. 

Maybe you feel like in order to be successful, there is no room or time for mistakes. 

This mindset can quickly become exhausting, stressful, and anxiety provoking.

If this sounds familiar, you may also be struggling with:

  • Decision making
  • Self-Esteem
  • Confidence
  • Resentment of peers/partners
  • Having honest vulnerability with yourself/others
  • Relinquishing control
  • An intense underlying fear of failure
  • Depression that no one else seems to notice
  • Stress about what others may think

Therapy will be a process that will support you in learning how to better examine your own values and empower you in letting go of unhelpful narratives about what a successful life looks like while starting to form new ones for the future you actually want. 

If you’re ready to start exploring ways to feel more empowered and confident in your choices, I’m here to help!

Give me a call or text at (585)-622-4054 or message me using the form below to schedule a free 15 minute consultation to get started today!

Ignatowski Therapy